Schema Therapy Online

Schemas are deeply ingrained emotional patterns that repeat throughout our lives sabotaging our attempts to reach our goals, dreams and live a fulfilling life. Identifying and reducing your schemas is the key to achieving lasting change.

Main Content

Retrain your Brain
Reclaim your Life

Start Here

Do you want to unlock the door to your full potential? I can help you find the key.

 

Christine Askew, BA, MA, MSc.

Hi, I’m Christine,  I help people to transform their lives by identifying and systematically changing unhelpful emotional patterns that have become wired into the subconscious brain keeping them stuck.

Find Out More

WORK WITH ME

Bridge the gap between where you are now and where you want to be.

Assessment

  • Full Schema Assessment
  • 1 Hr Consultation via Phone or Video Call
  • Detailed Written Report

Find Out More

Online Programme

  • RETRAIN YOUR BRAIN, RECLAIM YOUR LIFE Online Programme
  • 12 module self-directed programme
  • Over 100 hours of video lessons
  • Practical tasks and techniques from the fields of Schema Therapy, Neuroscience, Trauma and Attachment.

Find out more

Personal Coaching

  • 10 - Week Intensive Coaching Package
  • Weekly 1 Hour Video Coaching Sessions
  • Detailed Written Feedback After Each Session
  • Weekly Strategy Plan

Find Out More

Read Christine’s blog

How To Identify Emotions & Feelings

In my last post, I shared one of my series of videos on emotions  -'Dealing with overwhelming emotions'.  However, before we can really get anywhere with managing and … [Read More...] about How To Identify Emotions & Feelings

The Darkside of Meditation

Meditation and Mindfulness are increasingly being associated with peace, calm, serenity and general emotional well-being.The way they are portrayed in the popular media, you’d be … [Read More...] about The Darkside of Meditation