Schema Therapy Online

Schemas are deeply ingrained emotional patterns that repeat throughout our lives sabotaging our attempts to reach our goals, dreams and live a fulfilling life. Identifying and reducing your schemas is the key to achieving lasting change.

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Retrain your Brain
Reclaim your Life

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Do you want to unlock the door to your full potential? I can help you find the key.

 

Christine Askew, BA, MA, MSc.

Hi, I’m Christine,  I help people to transform their lives by identifying and systematically changing unhelpful emotional patterns that have become wired into the subconscious brain keeping them stuck.

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WORK WITH ME

Bridge the gap between where you are now and where you want to be.

Assessment

  • Full Schema Assessment
  • 1 Hr Consultation via Phone or Video Call
  • Detailed Written Report

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Online Programme

  • RETRAIN YOUR BRAIN, RECLAIM YOUR LIFE Online Programme
  • 12 module self-directed programme
  • Over 150 hours of video lessons
  • Practical tasks and techniques from the fields of Schema Therapy, Neuroscience, Trauma and Attachment.

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Personal Coaching

  • 10 - Week Intensive Coaching Package
  • Weekly 1 Hour Video Coaching Sessions
  • Detailed Written Feedback After Each Session
  • Weekly Strategy Plan

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Read Christine’s blog

How To Identify Emotions & Feelings

In my last post, I shared one of my series of videos on emotions  -'Dealing with overwhelming emotions'.  However, before we can really get anywhere with managing and … [Read More...] about How To Identify Emotions & Feelings

The Darkside of Meditation

Meditation and Mindfulness are increasingly being associated with peace, calm, serenity and general emotional well-being.The way they are portrayed in the popular media, you’d be … [Read More...] about The Darkside of Meditation