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Schema Therapy Online

Schemas are deeply ingrained emotional patterns that repeat throughout our lives sabotaging our attempts to reach our goals, dreams and live a fulfilling life. Identifying and reducing your schemas is the key to achieving lasting change.

  • 18 Schemas
    • 1 – 9
      • Emotional Deprivation
      • Abandonment
      • Mistrust & Abuse
      • Social Isolation
      • Defectiveness & Shame
      • Failure To Achieve
      • Dependency & Incompetence
      • Vulnerability to Harm
      • Enmeshment
    • 10 – 18
      • Subjugation
      • Self-Sacrifice
      • Emotional Inhibition
      • Unrelenting Standards
      • Entitlement & Grandiosity
      • Insufficient Limits & Self-Control
      • Approval Seeking
      • Negativity & Pessimism
      • Punitiveness
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Main Content

Retrain your Brain
Reclaim your Life

Start Here
https://vimeo.com/502524318?loop=0

Do you want to unlock the door to your full potential? I can help you find the key.

 

Christine Askew, BA, MA, MSc.

Hi, I’m Christine,  I help people to transform their lives by identifying and systematically changing unhelpful emotional patterns that have become wired into the subconscious brain keeping them stuck.

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https://vimeo.com/502551269?loop=0

WORK WITH ME

Bridge the gap between where you are now and where you want to be.

Assessment

  • Full Schema Assessment
  • 1 Hr Consultation via Phone or Video Call
  • Detailed Written Report

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Online Programme

  • RETRAIN YOUR BRAIN, RECLAIM YOUR LIFE Online Programme
  • Full Access To Members Area
  • Exclusive Group Support
  • Weekly Live Coaching Calls

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Personal Coaching

  • 10 - Week Intensive Coaching Package
  • Weekly 1 Hour Video Coaching Sessions
  • Detailed Written Feedback After Each Session
  • Weekly Strategy Plan

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Read Christine’s blog

fear of abandonment

Breaking Free From Abandonment and Betrayal

Fear of abandonment can keep us trapped in a life that just does not serve us well.It keeps us stuck in unfulfilling and often toxic relationships. It can cause us to push our own … [Read More...] about Breaking Free From Abandonment and Betrayal

how to trust

How do you learn to TRUST?

It's now becoming increasingly apparent that our ability to form deep connections with others is at the heart of sound psychological, emotional AND physical … [Read More...] about How do you learn to TRUST?

How To Identify Emotions & Feelings

In my last post, I shared one of my series of videos on emotions  -'Dealing with overwhelming emotions'.  However, before we can really get anywhere with managing and … [Read More...] about How To Identify Emotions & Feelings

The Darkside of Meditation

Meditation and Mindfulness are increasingly being associated with peace, calm, serenity and general emotional well-being.The way they are portrayed in the popular media, you’d be … [Read More...] about The Darkside of Meditation

  • 18 Schemas
  • Work With Me
  • Blogs
  • Contact Me
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  • Policies-Please Read

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