Free Online Conference - Overcoming Codependency June 25th - July 1stOver the years, the word 'co-dependency' has become used to describe so many different relationship problems … [Read More...] about Overcoming Co-dependency
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How We Change
Research shows that the chances of making any kind of significant change in our lives are just 9:1 - even if we're facing a life threatening disease. That's a lot of … [Read More...] about How We Change
How To Identify Emotions & Feelings
In my last post, I shared one of my series of videos on emotions -'Dealing with overwhelming emotions'. However, before we can really get anywhere with managing and … [Read More...] about How To Identify Emotions & Feelings
The Darkside of Meditation
Meditation and Mindfulness are increasingly being associated with peace, calm, serenity and general emotional well-being.The way they are portrayed in the popular media, you’d be … [Read More...] about The Darkside of Meditation