The way we listen to someone has a profound effect on their physiological state. We have the ability to either 'regulate' someone'e nervous system or 'dysregulate' it.If you want … [Read More...] about The Art of Listening
Do you want to unlock the door to your full potential? I can help you find the key.
Christine Askew, BA, MA, MSc.
Hi, I’m Christine, I help people to transform their lives by identifying and systematically changing unhelpful emotional patterns that have become wired into the subconscious brain keeping them stuck.
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Bridge the gap between where you are now and where you want to be.
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- RETRAIN YOUR BRAIN, RECLAIM YOUR LIFE Online Programme
- 12 module self-directed programme
- Over 150 hours of video lessons
- Practical tasks and techniques from the fields of Schema Therapy, Neuroscience, Trauma and Attachment.
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Read Christine’s blog
Fear of abandonment can keep us trapped in a life that just does not serve us well.It keeps us stuck in unfulfilling and often toxic relationships. It can cause us to push our own … [Read More...] about Breaking Free From Abandonment and Betrayal
In my last post, I shared one of my series of videos on emotions -'Dealing with overwhelming emotions'. However, before we can really get anywhere with managing and … [Read More...] about How To Identify Emotions & Feelings
Meditation and Mindfulness are increasingly being associated with peace, calm, serenity and general emotional well-being.The way they are portrayed in the popular media, you’d be … [Read More...] about The Darkside of Meditation