Schema Therapy Online • Schemas are deeply ingrained emotional patterns that repeat throughout our lives sabotaging our attempts to reach our goals, dreams and live a fulfilling life. Identifying and reducing your schemas is the key to achieving lasting change.

Breaking Free From Abandonment and Betrayal

Fear of abandonment can keep us trapped in a life that just does not serve us well.It keeps us stuck in unfulfilling and often toxic relationships. It can cause us to push our own … [Read More...] about Breaking Free From Abandonment and Betrayal

How do you learn to TRUST?

It's now becoming increasingly apparent that our ability to form deep connections with others is at the heart of sound psychological, emotional AND physical … [Read More...] about How do you learn to TRUST?

How To Identify Emotions & Feelings

In my last post, I shared one of my series of videos on emotions -'Dealing with overwhelming emotions'. However, before we can really get anywhere with managing and … [Read More...] about How To Identify Emotions & Feelings

The Darkside of Meditation

Meditation and Mindfulness are increasingly being associated with peace, calm, serenity and general emotional well-being.The way they are portrayed in the popular media, you’d be … [Read More...] about The Darkside of Meditation

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Do you want to unlock the door to your full potential? I can help you find the key.

Christine Askew, BA, MA, MSc.

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