Welcome to this 3 part video training series on breaking the patterns from the past. This is for anyone who wants to learn why we get stuck in life and why we find it so difficult to let go of the past, and make the changes we need to make to live a fulfilling life.
The information in these videos is absolutely groundbreaking and is based on the most up to date scientific research from the fields of neuroscience, attachment, trauma and child development.
Video # 1 What Every Child Needs
In this first video you will learn about the four ways our past can impact the way our brain develops, which can lead to life long emotional, psychological and physical problems.
Video # 2 When the Past isn't Past
In this video, you'll learn about the main causes of anxiety and depression and why some people get addicted while others don't.
You'll also learn about our two brains and how conflict between them contributes to self sabotage and procrastination.
Before watching video # 2, make sure you have seen video # 1.
Video # 3 How We Change
This final video will take you through the steps you need to take to start making deep, lasting changes in your life.
It talks you through the changes that need to be made at a brain level, and also what we need to do with respect to our thoughts, emotions and our behaviours.