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Schema Therapy Online

Schemas are deeply ingrained emotional patterns that repeat throughout our lives sabotaging our attempts to reach our goals, dreams and live a fulfilling life. Identifying and reducing your schemas is the key to achieving lasting change.

  • 18 Schemas
    • 1 – 9
      • Emotional Deprivation
      • Abandonment
      • Mistrust & Abuse
      • Social Isolation
      • Defectiveness & Shame
      • Failure To Achieve
      • Dependency & Incompetence
      • Vulnerability to Harm
      • Enmeshment
    • 10 – 18
      • Subjugation
      • Self-Sacrifice
      • Emotional Inhibition
      • Unrelenting Standards
      • Entitlement & Grandiosity
      • Insufficient Limits & Self-Control
      • Approval Seeking
      • Negativity & Pessimism
      • Punitiveness
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Dependency & Incompetence

If you identify with 5 or more of these statements, you are very likely to have this schema.  And if you do - click on the video above to learn more about it.

  • 1
    I find it difficult to cope with every day situations.
  • 2
    I need other people to get by in life.
  • 3
    I find it hard to make decisions.​
  • 4
    I don't have much common sense.
  • 5
    I don't trust my own judgement.
  • 6
    I am constantly asking people for help and advice.
  • 7
    I procrastinate and put off dealing with important tasks.
  • 8
    I worry I won't know what to do if something goes wrong.
  • 9
    I worry excessively about problems arising.​ 
  • 10
    I feel like I don't have any control in my life.
  • 18 Schemas
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