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Schema Therapy Online

Schemas are deeply ingrained emotional patterns that repeat throughout our lives sabotaging our attempts to reach our goals, dreams and live a fulfilling life. Identifying and reducing your schemas is the key to achieving lasting change.

  • 18 Schemas
    • 1 – 9
      • Emotional Deprivation
      • Abandonment
      • Mistrust & Abuse
      • Social Isolation
      • Defectiveness & Shame
      • Failure To Achieve
      • Dependency & Incompetence
      • Vulnerability to Harm
      • Enmeshment
    • 10 – 18
      • Subjugation
      • Self-Sacrifice
      • Emotional Inhibition
      • Unrelenting Standards
      • Entitlement & Grandiosity
      • Insufficient Limits & Self-Control
      • Approval Seeking
      • Negativity & Pessimism
      • Punitiveness
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How We Change


Research shows that the chances of making any kind of significant change in our lives are just 9:1 - even if we're facing a life threatening disease.  That's a lot of unrealised goals and broken dreams!

So why is it so hard to change? 

Why do we fail time and time and time again to do the things we KNOW will make our lives better?

Well, here's the thing, the part of our brain that is responsible for achieving our dreams and goals is very much affected by the childhoods that we have.  We need certain conditions in childhood to build a brain that can push through fear, self doubt and frustration - the main things that derail us on our paths to change.

But there is hope! our brains are always changing - and if you know what you need to do to build an effective brain, your chances of success are way better.

Check out the video below on How We Change - video # 3 in my 3-part video series

 Breaking the Patterns from the Past.

If you haven't watched Video # 1 and Video # 2- make sure you watch those first.

Amendment: Pricing structure of the online programme has now changed from a one off payment to monthly membership of $49 US per month.

If you're  interested in the online programme mentioned in the video click here for more details.

or you might want to join our free face-book group Breaking the Patterns from the Past.

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  • 18 Schemas
  • Work With Me
  • Blogs
  • Contact Me
  • Free Resources
  • Members Login
  • Policies-Please Read

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