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Schema Therapy Online

Schemas are deeply ingrained emotional patterns that repeat throughout our lives sabotaging our attempts to reach our goals, dreams and live a fulfilling life. Identifying and reducing your schemas is the key to achieving lasting change.

  • 18 Schemas
    • 1 – 9
      • Emotional Deprivation
      • Abandonment
      • Mistrust & Abuse
      • Social Isolation
      • Defectiveness & Shame
      • Failure To Achieve
      • Dependency & Incompetence
      • Vulnerability to Harm
      • Enmeshment
    • 10 – 18
      • Subjugation
      • Self-Sacrifice
      • Emotional Inhibition
      • Unrelenting Standards
      • Entitlement & Grandiosity
      • Insufficient Limits & Self-Control
      • Approval Seeking
      • Negativity & Pessimism
      • Punitiveness
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Mistrust & Abuse

If you identify with 5 or more of these statements, the chances are you have this schema.

  • 1
    I feel that other people don't have my best interests at heart.
  • 2
    I am always on the lookout for people's ulterior motives.
  • 3
    I find it very hard to trust people.
  • 4
    At the first sign that someone is against me I end the relationship.
  • 5
    I never let my guard down, I am always on alert.
  • 6
    Most people are only out for themselves.
  • 7
    I tend to end up in relationships with abusive people.
  • 8
    I feel that in general people don't understand me.
  • 9
    If I give someone the chance they will take advantage of me.
  • 10
    If I disclose to much information, people will use it to harm me in some way.

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  • 18 Schemas
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