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Schema Therapy Online

Schemas are deeply ingrained emotional patterns that repeat throughout our lives sabotaging our attempts to reach our goals, dreams and live a fulfilling life. Identifying and reducing your schemas is the key to achieving lasting change.

  • 18 Schemas
    • 1 – 9
      • Emotional Deprivation
      • Abandonment
      • Mistrust & Abuse
      • Social Isolation
      • Defectiveness & Shame
      • Failure To Achieve
      • Dependency & Incompetence
      • Vulnerability to Harm
      • Enmeshment
    • 10 – 18
      • Subjugation
      • Self-Sacrifice
      • Emotional Inhibition
      • Unrelenting Standards
      • Entitlement & Grandiosity
      • Insufficient Limits & Self-Control
      • Approval Seeking
      • Negativity & Pessimism
      • Punitiveness
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Personal Coaching


Changing old patterns of thoughts, feelings and behaviours takes time and practice. Re-wiring new healthy patterns in the brain is a process that's dependent on systematic, repetitive practices over time. 

From experience of working with clients over the last 10 years, a minimum of 10 sessions is optimal to start seeing significant results.

The Personal Coaching Programme includes:

  • Full schema assessment.
  • 10 one hour video coaching sessions.
  • Recordings of all sessions.
  • Post-session feedback.
  • Weekly strategy plan.

Price for the personal coaching programme is US $2000.

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*You can  pay for the coaching in 2 blocks of five sessions - contact me at christine@schematherapyonline.com for more details.

** Currently my one to one coaching schedule is full. Please contact me if you would like to go on the waitlist.

You might want to consider the schema assessment first to help you make a more informed decision as to whether the coaching will be suitable for you. Click here for more details.

  • 18 Schemas
  • Work With Me
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  • Contact Me
  • Free Resources
  • Members Login
  • Policies-Please Read

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