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Schema Therapy Online

Schemas are deeply ingrained emotional patterns that repeat throughout our lives sabotaging our attempts to reach our goals, dreams and live a fulfilling life. Identifying and reducing your schemas is the key to achieving lasting change.

  • 18 Schemas
    • 1 – 9
      • Emotional Deprivation
      • Abandonment
      • Mistrust & Abuse
      • Social Isolation
      • Defectiveness & Shame
      • Failure To Achieve
      • Dependency & Incompetence
      • Vulnerability to Harm
      • Enmeshment
    • 10 – 18
      • Subjugation
      • Self-Sacrifice
      • Emotional Inhibition
      • Unrelenting Standards
      • Entitlement & Grandiosity
      • Insufficient Limits & Self-Control
      • Approval Seeking
      • Negativity & Pessimism
      • Punitiveness
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Podcasts and Interviews

In this section, you can access interviews I have done and also some interviews with experts from from the fields of trauma, neuroscience, attachment that may be interesting or helpful for you.




Below you will find my interview with Brian Pisor from Codependency No More  on the Parallels of Codependency and Addiction


codependency
https://www.schematherapyonline.com/wp-content/uploads/2018/10/CNM_Podcast_Episode_32_-_Christine_Askew_-_Final_31518_10.55_PM.mp3
  • 18 Schemas
  • Work With Me
  • Blogs
  • Contact Me
  • Free Resources
  • Members Login
  • Policies-Please Read

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