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Schema Therapy Online

Schemas are deeply ingrained emotional patterns that repeat throughout our lives sabotaging our attempts to reach our goals, dreams and live a fulfilling life. Identifying and reducing your schemas is the key to achieving lasting change.

  • 18 Schemas
    • 1 – 9
      • Emotional Deprivation
      • Abandonment
      • Mistrust & Abuse
      • Social Isolation
      • Defectiveness & Shame
      • Failure To Achieve
      • Dependency & Incompetence
      • Vulnerability to Harm
      • Enmeshment
    • 10 – 18
      • Subjugation
      • Self-Sacrifice
      • Emotional Inhibition
      • Unrelenting Standards
      • Entitlement & Grandiosity
      • Insufficient Limits & Self-Control
      • Approval Seeking
      • Negativity & Pessimism
      • Punitiveness
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Recommended Resources

The following books are some of the best books on how our brains and bodies are affected by our childhood and why we struggle in adulthood with an array of psychological, emotional and physical issues.

The Body Keeps The Score.   Bessel Van De Kolk

This is an excellent book from one of the top experts in the field of trauma and the affect of  adverse childhood conditions on the brain and body. 

When The Body Says No.   Gabor Mate​

Dr Gabor Mate is one of my favourite writers. He is an expert in childhood development , addiction and the impact of stress on our bodies. This is a really good introduction to mind body medicine and the role of stress in the development of disease

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  • 18 Schemas
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