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Schema Therapy Online

Schemas are deeply ingrained emotional patterns that repeat throughout our lives sabotaging our attempts to reach our goals, dreams and live a fulfilling life. Identifying and reducing your schemas is the key to achieving lasting change.

  • 18 Schemas
    • 1 – 9
      • Emotional Deprivation
      • Abandonment
      • Mistrust & Abuse
      • Social Isolation
      • Defectiveness & Shame
      • Failure To Achieve
      • Dependency & Incompetence
      • Vulnerability to Harm
      • Enmeshment
    • 10 – 18
      • Subjugation
      • Self-Sacrifice
      • Emotional Inhibition
      • Unrelenting Standards
      • Entitlement & Grandiosity
      • Insufficient Limits & Self-Control
      • Approval Seeking
      • Negativity & Pessimism
      • Punitiveness
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Schema Assessment


If you'd like to know exactly which schemas are keeping you stuck, you can book a complete schema assessment and consultation.

After you have completed the assessment you will receive written feedback on your scores. The assessment also includes a 1 hour consultation either by phone or video conference call.

During the consultation, we will discuss how the schemas are impacting your life and what you can do to start changing them. 

After the consultation you will receive a detailed report of the session and strategies for moving forward.

You will also have the option of recording the consultation if you want.



  • 18 Schemas
  • Work With Me
  • Blogs
  • Contact Me
  • Free Resources
  • Members Login
  • Policies-Please Read

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