Schema Therapy Online

Schemas are deeply ingrained emotional patterns that repeat throughout our lives sabotaging our attempts to reach our goals, dreams and live a fulfilling life. Identifying and reducing your schemas is the key to achieving lasting change.

identify emotions

How We Change


Research shows that the chances of making any kind of significant change in our lives are just 9:1 - even if we're facing a life threatening disease.  That's a lot of unrealised goals and broken dreams!

So why is it so hard to change? 

Why do we fail time and time and time again to do the things we KNOW will make our lives better?

Well, here's the thing, the part of our brain that is responsible for achieving our dreams and goals is very much affected by the childhoods that we have.  We need certain conditions in childhood to build a brain that can push through fear, self doubt and frustration - the main things that derail us on our paths to change.

But there is hope! our brains are always changing - and if you know what you need to do to build an effective brain, your chances of success are way better.

Check out the video below on How We Change - video # 3 in my 3-part video series

 Breaking the Patterns from the Past.

If you haven't watched Video # 1 and Video # 2- make sure you watch those first.

Amendment: Pricing structure of the online programme has now changed from a one off payment to monthly membership of $49 US per month.

If you're  interested in the online programme mentioned in the video click here for more details.

or you might want to join our free face-book group Breaking the Patterns from the Past.

How To Identify Emotions & Feelings


In my last post, I shared one of my series of videos on emotions  -'Dealing with overwhelming emotions'.  However, before we can really get anywhere with managing and processing emotions, we need to first be able to identify them.

And this isn't an easy task if we have spent most of our life avoiding, suppressing or numbing our emotions. Initially, it can be really difficult just staying with our feelings long enough to name them.

On top of this, the way our brains have developed can make it biologically quite difficult to identify our feelings.  This is often one of the main reasons a lot of self help books or therapies don't produce optimal results.

We first have to create the capacity for change in our brains. 

Check out the video below to find out more about this and also learn a 6 step process for identifying your emotions and feelings. 

 


Click here to get a copy of the emotions and feelings list mentioned in the video.


If you found this video interesting, or you struggle to manage your emotions, why not have a look through our schema pages or join our free face book group. Breaking the Patterns from the Past. 

Our new online programme designed to help you heal the patterns from the past launches on Monday 14th May so if this is something that you might be interested in click here for more details

I'd love to hear your thoughts on the information in the video, so please feel free to leave a comment below.